Blå Band Couscous with Chili Spiced Vegetables

£6.75

Availability: In stock

Dried expedition Main Meal


A tasty vegetarian option for hungry adventurers. This meal is stuffed with couscous and vegetables with a subtle hint of spice. Part of the Blå Band Expedition Meal series, this meal not only tastes great but is easily prepared and filling. Can be eaten hot or cold.


Lactose Free
Suitable for Vegetarians


Ingredients:
Couscous 39 % (durum wheat flour), vegetables 31 % (carrot, red pepper, cabbage, leek, sweetcorn), palm fat, flavouring (contains celery), apple, yeast extract, modified potato starch, sugar, salt, glucose syrup, maize starch, spices, emulsifier: sunflower lecithin, colouring: paprika oleoresin.


Preparation:
1 Tear off the top and fold out the bottom
2 Add 400 ml of boiling water (level H)
3 Stir
4 Re-seal, wait 10 mins
Add more water if required.
Can be prepared using cold water, extend the time to > 30 mins


151g (dry weight)













































Per Portion  
Energy (kJ) 2708
Energy (kcal) 647
Protein 17g
Carbohydrates 84g
  of which sugars 16g
Fat 24g
  of which saturated 11g
Fiber 15g
Salt 4.2g

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